anibhikhaOct 31, 20234 minThe Silent Killer - HypertensionHigh blood pressure or hypertension, is a medical condition characterised by elevated pressure in the arteries. It is often referred to...
anibhikhaDec 7, 20182 minBeing mindful with your chocolateAs we come into the holiday season, the Christmas treats start to invade our attempts to stay on track. Rather than depriving ourselves...
anibhikhaFeb 18, 20182 minIs it time to detox?Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is...