The Silent Killer - Hypertension
High blood pressure or hypertension, is a medical condition characterised by elevated pressure in the arteries. It is often referred to...
Being mindful with your chocolate
As we come into the holiday season, the Christmas treats start to invade our attempts to stay on track. Rather than depriving ourselves...
Curried cauliflower soup
A warming winter vegan soup
Is it time to detox?
Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is...
Breaking the bad habits of the holidays
New Year's resolutions
Changing habits
Break the pattern
Artichoke Dip - Seed-Free
Ingredients 400g jarred artichoke hearts 1 small clove garlic 1/4 C extra virgin olive oil 2 T fresh lemon juice 2 t lemon zest 2 T red...
Golden Turmeric Latte
Golden turmeric paste: Ingredients 1/4 cup turmeric powder (or 1/2 cup turmeric root peeled and chopped) 2 tablespoons finely grated...
Balance during the school holidays
Good morning, hope those of you with children are enjoying the school holidays. I've spent most of these holidays working at Weleda and...
My birthday month & first blog
Thank you for everyone that wished me a happy birthday earlier this month, I really appreciated your thoughts and good wishes. For those...
