The Silent Killer - Hypertension
High blood pressure or hypertension, is a medical condition characterised by elevated pressure in the arteries. It is often referred to...
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anibhikha
- Dec 7, 2018
- 2 min
Being mindful with your chocolate
As we come into the holiday season, the Christmas treats start to invade our attempts to stay on track. Rather than depriving ourselves...
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anibhikha
- Feb 18, 2018
- 2 min
Is it time to detox?
Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is...
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Anita
- Jan 3, 2018
- 2 min
Breaking the bad habits of the holidays
New Year's resolutions
Changing habits
Break the pattern
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anibhikha
- Aug 6, 2017
- 1 min
Artichoke Dip - Seed-Free
Ingredients 400g jarred artichoke hearts 1 small clove garlic 1/4 C extra virgin olive oil 2 T fresh lemon juice 2 t lemon zest 2 T red...
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anibhikha
- Jul 30, 2017
- 1 min
Golden Turmeric Latte
Golden turmeric paste: Ingredients 1/4 cup turmeric powder (or 1/2 cup turmeric root peeled and chopped) 2 tablespoons finely grated...
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anibhikha
- Jul 17, 2017
- 1 min
Balance during the school holidays
Good morning, hope those of you with children are enjoying the school holidays. I've spent most of these holidays working at Weleda and...
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anibhikha
- Jun 29, 2017
- 1 min
My birthday month & first blog
Thank you for everyone that wished me a happy birthday earlier this month, I really appreciated your thoughts and good wishes. For those...
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